Week 11

Calendar Week: 27

How many hours did I work on my skill?

Day Hours
Mon 1.5
Tue 1.5
Wed 1.5
Thu 1.5
Fri 1.5
Sat 1.5
Sun 1.5
Total 9


What did I work on?

This week I started to include foundational bodyweight exercises (FBE) again.


What did I struggle with?

I failed the second FL check-in date. This time I had ended 10 seconds earlier, not sure why I'm getting weaker. I believe I need to engage the core more.


What went well?

I started the new BL progression. It's tough, but I know in a few weeks I'll start getting stronger with the progression.


How can I improve for next week?

Be consistent with working the core and back. They're important muscles in the body that I've been lacking.


Visual Progress