Calendar Week: 27
How many hours did I work on my skill?
What did I work on?
This week I started to include foundational bodyweight exercises (FBE) again.
What did I struggle with?
I failed the second FL check-in date. This time I had ended 10 seconds earlier, not sure why I'm getting weaker. I believe I need to engage the core more.
What went well?
I started the new BL progression. It's tough, but I know in a few weeks I'll start getting stronger with the progression.
How can I improve for next week?
Be consistent with working the core and back. They're important muscles in the body that I've been lacking.