Week Commencing 17/06/19
How many hours did I work on my skill?
What did I work on?
Apart from the usual exercises, this week I had to test how far I have progressed with my max hold for each static position. I was unable to test 4/6 positions this week, but I managed to test the planche and front lever progressions.
I passed the planche 60 second test, but only held the front lever for 50 seconds. Even though I failed to reach the 60 second mark, I was impressed to see that I increased my max hold by an additional 35 seconds.
What did I struggle with?
Working out during the second half of the week. Since a friend came to visit from another country, exercising wasn't a priority. In cases like this, I don't mind missing out on a few workouts.
What went well?
Reaching a 60 second hold for the planche progression.
How can I improve for next week?
Commit to more hours.
A goal to work towards for next week?
Start working on my flexibility as well. Gymnasts have great flexibility and are mobile. I need to start working on this element as well.