Week 08

Week Commencing 10/06/19

How many hours did I work on my skill?

Day Hours
Mon 0
Tue 2
Wed 1.5
Thu 0
Fri 1.5
Sat 0
Sun 0
Total 5


What did I work on?

Still keeping up with the training routine that I have given myself. After missing out a week travelling, I'm slowly getting back into the swing of working out on a regular basis.


What did I struggle with?

Being consistent with my workouts. Unfortunately, I wasn't able to protect my training time, I'll need to do better for next week.


What went well?

Although I missed out on a complete week of workouts, I feel that I've not lost a lot of my strength. I've still got a long way to go, but it's nice to know that I've not taken a few steps backwards.


How can I improve for next week?

Try and get back to training on a consistent basis


Further thoughts

Next week will be the first time I check in to see how much I've improved with my static holds. I will be testing each position to see if I can hold each progression for a maximum of 60 seconds. If I can't I'll have to give myself an extra 2-4 weeks before I retest myself.

I hope I'll be able to complete each one!


Visual Progress