Week Commencing 10/06/19
How many hours did I work on my skill?
What did I work on?
Still keeping up with the training routine that I have given myself. After missing out a week travelling, I'm slowly getting back into the swing of working out on a regular basis.
What did I struggle with?
Being consistent with my workouts. Unfortunately, I wasn't able to protect my training time, I'll need to do better for next week.
What went well?
Although I missed out on a complete week of workouts, I feel that I've not lost a lot of my strength. I've still got a long way to go, but it's nice to know that I've not taken a few steps backwards.
How can I improve for next week?
Try and get back to training on a consistent basis
Next week will be the first time I check in to see how much I've improved with my static holds. I will be testing each position to see if I can hold each progression for a maximum of 60 seconds. If I can't I'll have to give myself an extra 2-4 weeks before I retest myself.
I hope I'll be able to complete each one!