What did I work on?
I was able to be consistent this week and train everyday of the week except for Sunday, which I've claimed as my rest day.
I've been focusing on stretching, core, legs as well as incorporating foam rolling into the mix. I've been experimenting with handstands again, making sure I'm doing them on paralletes and not on my hands. I'm not sure if my wrists have fully healed, so I'm taking it easy. If I can feel that something isn't right. I'll quite this practice and let it rest.
What went well?
My core is getting stronger. Not only can I feel the difference, but I can see it too. I've been tracking my static holds for the hollow body hold and I'm able to hold it at a considerable longer time than I could a few weeks ago.
I started training dragon squats at the beginning of the week and by the end of the week I'm able to feel much stronger in the legs and be able to perform more complicated movement.